Parkinson’s disease currently affects one million people in the US and Canada. It is not curable, but research has shown that a regular program of exercise and mobility can greatly improve the patient’s quality of life for years. Before a Parkinson’s patient begins any type of exercise program, he or she should consult with their medical professional.
Stay active as possible with Parkinson’s, with plenty of walking.
Benefits of Staying Mobile and Exercising
Parkinson’s patients will find that they will have:
- Straighter posture
- Better heart fitness
- Better mobility of joints
- Fewer muscle cramps
- Less stress
- Better balance and coordination
- Better control over walking
- More enjoyment of life and more confidence
According to a study performed at the University of Maryland School of Medicine, low intensity exercise that is done for 50 minutes, 3 times weekly can really improve the mobility issues that many patients have. Specifically, walking is the biggest issue that Parkinson’s sufferers have. The study showed that this regular exercise regimen can make a big difference in mobility and quality of life. It is thought that regular exercise can help to postpone some of the symptoms of the disease and help the patient to stay independent longer.
You may wonder: What sort of exercises can a patient do that is ‘low intensity exercise?’ Generally, we find that walking is the best form of exercise for Parkinson’s patients. It is, obviously, functional and essential for maintaining independence. It also is the issue that Parkinson’s patients deal with the most. Many Parkinson’s patients are still able to walk without assistance, or with the help of Parkinson’s mobility aids. There also are special rehabilitation treadmills available that can help the patient to better stabilize and to walk in the comfort of their own home.
Help With Purchasing Mobility Aids
Someone with Parkinson’s has many options to purchase various mobility aids to help with getting around and with generally living with Parkinson’s disease. However, it often is necessary for you to consult with your medical professional, and/or to have an occupational therapist help to assess your mobility needs.
For people who need assistance with aspects of daily living, such as walking, washing, bathing, eating and dressing, you may want to consult with an occupational therapist. The occupational therapist can advise you on products and equipment that can help you to keep up your mobility and other living activities. For example, to help you to get and out of your car, we recommend the Car Caddie. This product is made from high strength nylon and can help to give you the leverage you need to get out of your vehicle. Also, consider the Security Pole and Grab Bar. This Parkinson’s product helps you to rise from a sitting position with a pivoting curve grab bar. It has four hand grips at four different heights, and it locks in place at every forty five degrees.
With these Parkinson’s aids and with maintaining an active exercise regimen that includes plenty of walking, you will be able to keep many of your symptoms at bay. And, you will enjoy a higher quality of life for years to come.
