Many areas of the US have been hit this winter with cold temperatures and heavy snow and ice storms. This drives many people to stay inside and get out of their regular exercise routines, which is not good for Parkinson’s patients and their caregivers. Research shows that a regular exercise regimen can help to keep a Parkinson’s patient healthier and happy over the long term.

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But what can you and your loved one do to stay active when the bad weather keeps hanging around? Try these tips:

  • If the streets are free enough of ice and snow for you to drive, you can try an indoor t-ai chi class. According to a recent study in the New England Journal of Medicine, t-ai chi can help to improve the balance of a Parkinson’s patient, and may help to prevent falls. You can check with your local American Parkinson Disease Association (APDA) chapter about programs that are in your town.
  • If you are stuck at home, you and your loved one should have a private dance party! Just turn on the music and move to the beat. Any sort of activity that gets the blood moving is good for everyone, especially a Parkinson’s patient.
  • To boost the strength of arm, should and back muscles, you can fashion your own weights with filled water bottles. Tailor the exertion level of the exercises by increasing or decreasing the water in the bottles.
  • Get online! Youtube has all sorts of exercise videos that are free and are great for when you can’t go outside. You can find plenty of relevant videos if you search for ‘Parkinson’s workout.’
  • Download the APDA publication ‘Be Active: An Exercise Program for People with Parkinson’s.’ This publication is full of strengthening exercises that can be done at home by many patients.

Remember, research shows that exercise every day can help those with Parkinson’s disease to do their daily tasks more easily. It also helps them to live longer and more productive lives. They also are able to increase their mobility, flexibility and strength with exercise. Of course, you should consult with your loved one’s doctor before starting on a fitness regimen with him or her.

Parkinson’s Aids for Bedtime

We offer many affordable and helpful Parkinson’s products that can help your loved one at bed time. The 30 Inch Safety Bed Rail with Padded Pouch will help to prevent the user from falling from the bed. The HealthCraft SuperPole System is a unique design that will help your Parkinson’s patient to be able to stand from a sitting position.